Yeah I know, you've heard it all before, a thousand times and more. But, Seriously, aren't you taking the chance that the issue eventually overtakes you with some awful consequence? We all know what those consequences could be, so we won't dwell on the nasty words and phrases.

"It won't happen to me" you say. I certainly hope you're right, but are you willing to take that chance? This is not rocket science. If you're increasingly out of shape, you run greater and greater risk of serious health problems as time goes by. That's just the way it is. Besides, who are we kidding? This is not YOU as good as YOU can be. How can you possibly get the most from life while dragging around all that extra baggage. There's an even more compelling reason to take action, beyond looking better, having more health, feeling better and having more energy for the activities you love. But more about that later.

If you're even a little bit concerned about your fitness level and your longer term health as a consequence, I urge you to read on. The information on this page has the power to dramatically change your life for the better.

You've most likely arrived here because you're interested in your personal development and creating a better life for yourself and for those that matter to you. You already know that a good life requires balance, and probably, you also know that you have it within yourself to turn the situation around. (YOU DO)
But how to fit it all in? How do we juggle all of the "have to's" with the "want to's"? How do we put dinner on the table and still find the time to relax and have some "ME TIME".

The solution would need to be simple and efficient. The solution would have to show meaningful results quickly, so as to keep the momentum of our resolve firmly in place until we we were so impressed with the results, that we would never even think of going back to the way we used to be. So how do we tackle similar issues in other areas of our lives? We find the very best advisors that we can, in order to get the maximum benefit in the least amount of time. We rely on expert advice to help make things as simple and easy as possible to get what we want. This apply's to everything in life, and certainly should, when it comes to being healthy and fit.

Let me ask you something? Do you brush your teeth everyday? Do you sometimes skip it? Why not? Why don't you skip it? The answers may vary, but invariably it comes down basically to self interest and habit. It's the right thing to do, it's become a habit and it can even be fun. Was it always fun? Not necessarily, it might have taken a bit of getting used to, but now, circumstances would have to be pretty extreme for us to skip it. We just don't feel right without it.

Guess What? It's no different with being healthy and fit. The trick is to make it a habit that makes us feel good, and make it fun.

This is me before the Tranz4m Fitness Program	This is me after the Tranz4m Fitness Program
Notice the grim expression, as I worried about packing on the pounds year,  after year, despite my efforts, and the effect my diminishing energy was having on the quality of my life.	Notice the very large grin on the achievement of my goal. AND, the realization that I finally had the knowledge to be fit from now on. ALWAYS!

The best part of the program was that it is FAST, FUN, EASY and EXTREMLY EFFICIENT.
I started out by fully committing myself to the program, and truthfully, this is probably the most difficult part. If you just DECIDE and COMMIT, you WILL reach your goals.

Earlier, I said: "There is an even more compelling reason to take action and get into the exercise habit, beyond looking better, having more health, feeling better and having more energy for the activities you love." What might that be? You are probably asking yourself. For those of us seeking to better ourselves and our world, you should know that exercise is one of the best strengtheners and toners of the power of your will. When you get used to shaking off your physical inertia through the power of your will, the "exercise" carries over into the mental and spiritual sphere of our existence. You'll find it easier to challenge yourself on every level, and push toward the next frontier, whatever that might be for you. You'll be less likely to procrastinate and accept mediocrity in other areas of your life. And, you'll actually find that you enjoy challenging yourself with worthy goals that require some effort. Do it. It's the best thing you'll ever do. There is nothing quite as life affirming as moving toward the goals that you have set for yourself and experiencing the wondrous changes taking place as you exercise your will and resolve.

The way to do the Tranz4m Fitness Program, is to simply go through as much of it as you can in the 23 minutes. Each time you do the Program, (3 to 4 times a week to begin) commit to going further than you did the last time. This way, your body will gradually strengthen and acclimatize to the new reality of regular exercise. You'll find that you CAN do more each time, and before you know it, you'll be doing the whole thing in the allotted time. As you move forward with the program and with a new understanding of the foods you eat, and how you eat, you will begin to see results within your first week or two.
The results can be dramatic and profound.

I am an extremely busy person, but I found that once I committed, It was relatively easy to find the "23 minutes" in the morning before work or in the evening. I simply got up a little earlier, or did the routine after my dinner had settled.

"Tired and Troubled about my weight, I decided to take action: But where do I start? Thinking like most people do, I went to gym to start my goal of having a healthy body, yet there I was, still tired and troubled. Does this sound familiar? If so, do what I did… I TRANZ4Med my body. I went from a 197 lbs body that carried excess fat, to a lean 175 lbs and I did it in 5 weeks and only 24 minutes a day, 3 times a week. I love my life!" - Chris Cumby, 34, Entrepreneur, www.c4ii.com

Now I know that there are hundreds of fitness programs and so called experts out there, all wanting you to believe that they alone have the secret and only they can provide the information that you seek. Well, I've seen dozens and dozens of them, a few are ok, but some are even downright dangerous.

I'd like to take a moment to introduce you to the Tranz4m Team, so that you will have absolutely no doubt as to our professionalism, enthusiasm and credentials for teaching Health and Fitness.

Donovan Bailey Chairman

Born in Jamaica, Donovan arrived in Canada at age 13. He graduated with a degree in Business Administration from Sheridan College. In 1995 he won the 100m World Championship in Goteborg, Sweden in 9.97 seconds. But it was in 1996 when Donovan’s star really began to shine. At the Centennial Olympic Games in Atlanta, in front of a worldwide TV audience of millions, Donovan won the 100m final with World and Olympic Record time of 9.84 seconds. Today, Donovan Bailey still holds the Olympic Record for the 100 meters, and the World Record for the 50 meters. He also proudly claims the titles of Canadian Champion, Pan American Games Champion, Goodwill Games Champion, Commonwealth Games Champion, World Champion, and Olympic Champion.

Mark McKoy Vice President & Chief Programs Officer

Born in Georgetown, Guyana, 1961, Mark McKoy was 12 years old when his family immigrated to Canada, 1973, settling in Toronto, Ontario. Mark showed early interest in track and field and was soon making a name for himself winning hurdle events wherever there was a track meet. At age 20, he represented Canada at the Commonwealth Games in Brisbane, Australia, 1982, and won the Gold Medal in the 110-metre hurdles. He repeated this achievement at the Commonwealth Games, Edinburgh, Scotland, 1986. Although disappointed with his performance at the 1988 Seoul Olympics, placing 7th in the hurdle finals, he spectacularly redeemed himself in the Summer Olympics in Barcelona, Spain, 1992, taking the Gold Medal in the 110m hurdles, the first Track and Field Gold Medal for Canada in 64 years. A five-time Olympian, Mark was a member of Canada’s National Track and Field Team, 1980-94. He still holds the world record for the 50m hurdles and is the former world record holder in the 60m hurdles.

Mark is widely recognized as one of the fastest humans from a standing start in history. In 1996, he provided explosiveness training to the Canadian National Karate team prior to the World Championships in Prague, Czech Republic. The Team responded by winning 36 medals, by far their greatest total medal haul ever. Mark McKoy is responsible for creating the content of the fitness programs at Tranz4m, and ensuring that they are the best programs of their kind in the world.

Dr. Mohsen Kazemi  Dr. Kazemi is the Tranz4m Sports Chiropractic Consultant. He is a doctor of chiropractic, and Sports Specialist with certificates in Chiropractic Rehabilitation and acupuncture. He has traveled extensively with the Canadian and Ontario Tae Kwan Do teams as team doctor, and has worked with several Olympic medallists and World Champions in Tae Kwan Do for the past 5 years. Dr. Kazemi has also been a member of the health care team for the Toronto Lynx Professional Soccer Club, Toronto Shooting Stars Indoor Soccer Club and Ontario Soccer Association. He was appointed as an Alternate Chiropractor for Core Canadian Health Care Team for The Winter Olympics 2002, Salt Lake City and Commonwealth Games 2002, UK. He was appointed as one of the Core Canadian Health Care Team Chiropractors for Pan Am Games, Santa Domingo, 2003, working with water-polo, swimming, bicycle racing, badminton, tennis, karate, wrestling, fencing, boxing, basketball, volleyball, soft ball, gymnastic, synchronized swimming, athletics, and soccer athletes. A full-time clinical faculty member at the Canadian Memorial Chiropractic College since 1998, he is also a full time Associate Professor and the Sports Sciences Residency Program Coordinator. He is a Magna Cum Laude graduate from CMCC in 1996. He completed his Sports Residency program at CMCC and received his Fellowship in 1999. Dr. Kazemi is the Medical Chairperson for Ontario Tae Kwan Do Association, and the Director of the Sports Specialist Rehab Center in Toronto. He has published several articles and research papers in peer reviewed journals and presented his research papers and seminars in Sports Chiropractic and Tae Kwan Do around the world.

Dr. Tony Galea Dr. Tony Galea, Tranz4m's Medical Consultant, is an M.D. who specializes in sports medicine and exercise physiology. He is the physician who treats many of North America’s top Olympic and pro Athletes, including Carlos Delgado, Mark McKoy and Donovan Bailey, and scores of others. A graduate of McMaster University Medical School, Dr. Galea is recognized as one of the world’s top authorities in sports medicine and exercise physiology. He was the team physician for the Canadian 100 Meters sprint team at the summer Olympics in Sydney, and has been a team physician at major Track & Field and Freestyle Skiing Championships since 1989. He has also been the team physician at Major Tennis Championships (Players International, Du Maurier Women's WTA Canadian Open), the Toronto Marathon, and the Canadian National Figure Skating Championships. A leading advocate of drug free sport, he has been a doping control officer at major championships in Track & Field (Hamilton Spectator Games), Canoeing, and other sports. Dr. Galea is a member of the University of Toronto Department of Family Medicine faculty, and is Director of the Institute of Sports Medicine& Human Performance. He is also a member of the Canadian Academy of Sports Medicine, The American College of Sports Medicine, The Canadian Medical Association, The Ontario Medical Association, The World Society for Tennis Medicine, and National Association of Disability Evaluating Professionals.

Dr. Marina Zelenovic B.Sc (Hon), C.N.P., RNCP, Doctor of Natural Medicine (DNM) Marina is the Tranz4m Nutrititional Consultant. She has received a Bachelor of Science degree from the University of Toronto and then went on to study at the Institute of Holistic Nutrition, where she earned her designation as a Certified Nutritional Practitioner. She has also received her Live Cell Microscopy Certification with NuLife Sciences, for whom she is now a trainer. Marina splits her time in her nutritional practice between New York City and Toronto, Canada. She has worked with numerous top athletes and lay people alike; creating personalized nutrition and lifestyle protocols to help her clients regain control over their health. In 2002, she wrote Eat Yourself Healthy, Volume I: The Facts, and Volume II: The Foods; two books that set out to simplify healthy eating and provide numerous quick, healthy and tasty recipes.

Domo Kovacevic Domo Kovacevic is Tranz4m's Director of Fitness Training. A former competitive figure skater, he also played in the Ontario Hockey League (OHL). He has coached and trained people at all levels, from Canadian Olympic athletes to the general public for the past 5 years. He is a American Council on Exercise (A.C.E.) and a Certified Fitness Consultant (C.F.C.) certified trainer and consulted for the book "Teaching Yourself Visually Weight Training", Published by John Wiley & Sons. He is now in private practice, specializing in sports-specific strength and cardio conditioning with the Tranz4m workout. His clientele ranges from professional athletes, CEOs and executives of various large companies, and to anyone who is truly committed to living a healthy and balanced life. He is known for his ability to really deliver on his client's goals and helps them achieve them with velocity. His Motto in training is: "In this life you have two ways to the finish line and we're all headed there. The 1st way is being out of shape, no energy and constantly complaining about it. And then you die. . . Or the 2nd way is. . .working out, being healthy, vibrant and giving yourself fully to all of life. And then. . . you die. . .You Choose!"

Nicky Billou President & Chief Executive Officer Yep, That's me, I'm a graduate of the University of Toronto B. Comm. Program, and a Magna Cum Laude graduate of Georgetown University's MSFS Program. With over 15 years of business experience, the past 7 in sales, marketing, and business development, the past 2 as a partner in Tranz4m. I've been a keen fitness enthusiast for the past 18 years, but I didn't really "Get It" until I discovered "Total Body Training" and the secrets of nutrition. I've been involved with the fitness training business since 2002, which caters to CEOs, business owners, senior executives, and other time-starved people.

"I began working with the Tranz4m system in October 2004. I used to be in really great shape in the mid-and late nineties, but I started a successful business and had no time to exercise, and gained a lot of weight. I hired one of their trainers to work with me one-on-one for 2 months. During the first 2 months, I lost over 20 pounds, and have continued on the system myself since late December, and have lost a further 10 pounds. That's over 30 pounds in 3 months! And I am stronger and have more energy, too! The best part is, that I workout only 5 days a week, for less than 30 minutes per workout. That makes it easy to fit into my schedule. And the eating plan is simple and easy to follow. If you are committed, it can happen for you, too." - Betsy Danaii, Age 36, Principal, I-Mobile Communications, Toronto

Now there's something I really have to convey to you, and it's very important that you understand completely. Although our team is made up of world renown Athletes, Nutritionists and Dedicated fitness people, it does not mean that YOU have to dedicate yourself in the same way to achieve the results that you would like to see.

In fact, you probably don't (at this time) even believe what is possible for you. You see, when you've put the time and energy that we have, into our Athletic Careers, our Programs, our Fitness Business and our Clients, you establish some Core Fundamentals that are pretty much Universal. If followed, they work for practically everyone.

Donovan and Mark, during the peak of their athletic careers, had pretty hectic schedules at times. They absolutely HAD to Develop ways to squeeze a workout in whenever time allowed. They also had to take into account and address the different strengths and weaknesses in different individuals. It is out of this core necessity that the Tranz4m Total Body Training Systems was born, and came into being.

After hundreds upon hundreds of Tall, Short, Fat, Skinny (yes some folks use our program to add some weight and muscle), Young and Older Folks, it has been conclusively proven - The routines developed for and by our athletes and support personnel, to cover situations where there was no access to a gym, - work amazingly for non athletes as well. In fact, the Total Body Training Methods are so flexible and condensed, that using only your own body weight, they are adaptable to the individual, and the principles can be applied to practically anyone.

If you ARE an athlete, you will be AMAZED at the SIMPLICITY, COMPLETENESS and RESULTS you will get. (Obviously, if you're in any doubt about your ability to do an exercise program, than please consult your physician first) That is the beauty of the Tranz4m Total Body Training Program - It works WITH YOUR BODY.

“I began training with Mark McKoy and the Tranz4m system about a year after having my baby and immediate changes in my physical appearance were really impressive. I have lost most of the post-pregnancy weight I gained, and my body is toning up nicely. I found the program very exciting because the workout was unique and explosive. I am very proud of what I have achieved in fitness and health and I thank Tranz4m for that. The program showed me what to do, and more importantly, what not to waste my time with. It has helped reshape my body and make it so incredibly powerful. To know that feeling that I speak of is something that you will have to experience all on your own.” - Wioula Nimeck, Recent Mother, Toronto

"It's all really very simple."

Easy for him to say - Right? But, the fact is that when you've trained as much as he has, when you've tried so many different things in your quest for a Gold Medal, that you can't even count them anymore. When you've been trained by the best coaches and trainers in the world, and when you have studied the effects of different methods and nutrition on countless others. When you have Tranz4med (transformed) so many other individuals from every sphere of life into people with practically new bodies, you are in the unique position to dig down and reach into EXACTLY what WORKS. You are in the unique position to distill this huge body of knowledge right down to it's essence. What makes his Total Body Training system so unique for the lay person, is that it's very, very time efficient. You can do a complete workout that will give you the same or better results than a conventional 2-hour workout in as little as 23 minutes. And "YOU" are the average person, not a championship caliber athlete. 

This is what Mark has to say on the subject:

"A traditional workout generally consists of weights or cardio, or some combination of the two.  For example, you could go outside and run. Typically, when you go out running, you run for 45 -- 90 minutes.  You usually work up a sweat, and get your heart rate up to 120 - 150 beats per minute.  As soon as the run is over, your metabolism rapidly settles back down, and you've done no resistance training, nor any core work."

"If you go to the gym and do weights, you typically work 1 - 3 body parts, for example chest, legs, and abs or shoulders, biceps, triceps, and back. Typically, you work on one body part, and do 3 - 4 exercises, 3 - 6 sets per exercise, with a 30 -- 90 second break between each set.  This can take anywhere form 45 - 120 minutes.  And then you might jump on a bike or treadmill to do cardio, for 20 - 45 minutes.  The workout takes a total of an hour to almost 3 hours.  You work your cardiovascular and neuromuscular systems, but you still don't get much of a core workout."

"If you do a Pilates class, you will get a great core workout, but not much of a cardio or neuromuscular workout.  You still need to do separate cardio and resistance training.  And Pilates classes are typically 60 - 90 minutes long. Yoga is also a great workout that addresses the core, and does help you get in some resistance training, but does not really help you get a good cardio workout, and a Yoga class can take 90 minutes or more."

Nicky:
Danish, it's an amazingly good deal, we don't make a big profit on the DVD as it is, I simply can't reduce the price. I won't have a business left.
This not some silly e-book written by some unknown. It features Mark McKoy (olympic gold medallist and STILL - after over 10 years - WORLD RECORD HOLDER) demonstrating the exact body positions, pacing, technique and form of the program in his uniquely friendly and down to earth way. It's Usually $34.50 Canadian plus $7 Shipping, Handling & Applicable Taxes, and we can't do anything about the taxes, or the shipping. As it is, it's already on sale for $23.97 plus S.H. Surely your subscribers will recognize what a great deal this is already.
Danish:
Well, I agree that it's well worth it, - even at twice the price, and I certainly have enjoyed priceless benefits in my life with the instructional DVD, but, I want to make it SO attractive, that lots of my subscribers will be compelled to act and start to incorporate this amazing habit into their lives right now. I want the offer to be so good that it's a complete no brainer. C' mon Nicky, the Universe will smile on you in some way. Make it SOOOO GOOD, that the motivation is there to get into it right now, and get the benefit that you and I have gotten.
Nicky:
OK, How about throwing in our "Eat Yourself Healthy" Recipe Book by Marina, which normally sells for $17.97. I could toss it in at a really attractive discount. It's the perfect eating guide with 300 fantastic and delicious recipes that are totally endorsed by Tranz4m and the Total Body Training Program. I don't care how much of a junk food junkie you are, if you just try some of these delicious delights, you are going to appreciate that healthy food does not have to taste like xxxx, and realize that you can and must eat well for the program to work. These are NOT starvation rations by any stretch.
Danish:
Yea, I like it. That's good, I love the recipes. I think it's the perfect compliment. How much extra would it be?
Nicky:
I guess we could have a super promo and discount it by like 50%.
Danish:
That's pretty good I must say, but I don't think we should charge more than 30 bucks for the whole thing.
Nicky:
Wow, Danish, there's no getting around the shipping and handling. I have to charge the $7. The DVD is a real tangible product, not some eBook. I can't lose money on this, that just wouldn't make sense. Ok, how about $30.00 plus $7 Shipping & Handling for a total of $37
Danish:
So, you're prepared to offer The DVD featuring Mark McKoy teaching the Total Body Training System AND the Healthy Eating Recipe Book by Martina for $30 + $7 shipping & Handling?
Nicky:
Yea, ok, but my partners are going to think I'm crazy, and I'll have a lot of explaining to do.
Danish:
Ha, Ha, - Yeah, this is great. But, I still think we have to do a bit better. Is there anything else you can do? I think It's a great deal as is, and I would certainly buy it. I already have, but put yourself in the position of someone out there that is bombarded with advertising from quite possibly hundreds of other sources of fitness programs. I wouldn't want someone to be lured into buying an inferior product based on price and smart marketing when they could be getting the very best - The Tranz4m - Total Body Training - Program. Try to think of this as a promotional venture, where you'll get lots of exposure and make some money on the referrals from happy customers. You know the old but true cliche "Your best customers come from referrals by existing customers". What can you offer that makes this deal simply irresistible. Sooo much value for the money, that if you're even thinking of changing your fitness habits, - This is the one you invest in.
Nicky:
Danish, you are relentless. I'm going to burst if you squeeze me any harder. But, I just had an idea. Because of a foul up, we are somewhat overstocked on the Corporate CD version of our fitness manual. This is not the product that we normally sell to individuals, for the simple reason that it's 241 pages, basically, each page in full color, and it's a bit tough on your average home printer if you want to print the whole thing. That's not to say that your home printer won't print it - because it will, you just might need to add a bit more ink, or print only the sections that you need.

This course is usually sold to Corporations (See ***Note Below) for $40.00 - $60.00 each, depending on volume. But, because we've goofed on these, I'll include the hardcopy CD manual for free as part of the deal, plus, of course, a free subscription to our excellent newsletter which helps to keep one focused and motivated.

There, that's it, I'm spent. Please don't ask me for any more Danish, because I've simply given away the farm on this. Your subscribers simply couldn't do any better than this anywhere, I assure you.

Danish:
Awesome, Totally Awesome, why didn't I get such a great deal? I'm only kidding, I think it's a tremendous offer, and I think my subscribers will absolutely love it! Thanks Nicky.
Nicky:
Well, I can rationalize that we'll at least get the word out and perhaps get some great referrals through this offer. I think there's so much value here, that it will compel those that genuinely seek health and fitness knowledge, to act now, seize the day, and take this important step. I know that we'll definitely help change some lives for the better through this, and I'm always up for that.
Danish:
Thanks again Nicky, you're awesome. Lets get it done.

And that's basically the gist of the conversation that led to this offer. Frankly I'm thrilled to be able to present to you, something that has the potential to massively change your life for the better.
I'm totally committed to YOUR success with this program, and if you'll just take the next step and commit to investing in yourself by accepting my offer, I will guarantee your complete satisfaction or your money back.

***Please Note: Corporations usually print out the beautiful parchment color manual with their office printers - no problem. But, we don't usually sell it to individuals for that reason. The Entire Manual is in full color, and requires a fair bit of ink to print. This is the COMPLETE TRANZ4M FITNESS MANUAL (241 pages) with the entire TOTAL BODY TRAINING routine demonstrated by Mark. It comes in an adobe® .pdf format e-book on a CD, so it's a hard copy. We put it on a CD because it's so large.

It also includes a huge section of absolutely essential stuff on NUTRITION and another essential section on MOTIVATION. This version also includes ALL the TRACKING SHEETS, which are so helpful in getting the most from the program. (If you were being personally trained by one of the Tranz4m certified trainers, they would absolutely use TRACKING SHEETS. This has huge organizational and motivational benefits, because you see your progress so clearly. This alone is a $10.00 value, and frankly this is the only section of the manual that I think one absolutely should print out. Fortunately, this is also the only section that's in black and white, so it's very home printer friendly.

(Sorry, only one copy per order)	The Tranz4m - Total Body Training DVD Featuring Olympic Gold Medallist& STILL World Record Holder - Mark McKoy. Regular price - $34.50 CDN + S.H. It includes: An interview with Mark McKoy – What is Total Body Training? (3 minutes) Warm-up (Core Circuit) (7 minutes) Leg Circuit (6 minutes) General Circuit (4 minutes) Abdominal Circuit (6 minutes) Meditation (10 minutes) This HardCopy DVD will arrive on your doorstep in about a week or two. The Core Circuit is composed of 6 separate exercises, each of which involves working the so-called core: the area between your shoulders and your ankles. These exercises are done slowly, and have a dual purpose: strengthen your core muscles, and warm you up for the rest of your workout. The Leg Circuit involves doing 9 exercises, including some that are plyometric in nature, in other words, involving explosive jumps. Your legs include the largest muscle groups in your body, as such, doing a leg circuit forces you to work harder than any other circuit. This means your muscles get a better workout, but it also means your cardio workout is elevated to the next level. Your metabolism goes up and stays up, and you really feel your body building muscle and burning fat. It is not unusual for a participant to achieve a heart rate of 155 - 165 beats per minute in less than 2 minutes. This is a much more efficient and effective way to do cardio than go for a 3-mile jog. The General Circuit is composed of 7 exercises, which work all the major areas of the body: legs, abs, chest, back, arms, and shoulders. Because the exercises are done in a fast-moving circuit, or in an interval, they elevate your heart rate, quickly. The higher our intensity, and the faster you do each repetition, the higher your heart rate will climb. The Abdominal Circuit involves doing 11 exercises, purely focused on your abs. These are also done in the same fast-moving circuit or interval-based training as the other circuits, and they really build your abdominal muscles, and help you get that defined, lean, hard look. The fast-moving ab workout also helps you build your cardio endurance, and keep your heart rate high, so you burn fat throughout this circuit. The meditation is 10 minutes long, and it's a wonderful way to relax your mind, spirit, your entire body. It also helps you eliminate toxins through deep breathing. The mediation begins with a slow countdown of 3 to 1, then a slightly faster one of 10 to 1. You will then relax your entire body, and visualize and feel it getting healthier, trimmer, and sexier! We finish off with focusing on 2 specific measurable goals for yourself, and 1 for someone else.
(Sorry, only one copy per order)	Dr. Marina's "Eat Yourself Healthy Vol II:  The Foods" Regular Price - $17.97 CDN. Straight from Donovan's kitchen and Mark's dining room table, Dr. Marina's Eat Yourself Healthy Volume II: The Foods contains over 300 recipes and healthy meal ideas that work with your own personal taste buds to help you diversify and "healthify" your diet.  A magnificent eBook download in .PDF Format  This is not your standard cookbook, but rather one that you can use as a tool to incorporate small yet PERMANENT changes to your food selection and diet. It will teach you about how to combine different foods, seasonings to use and healthy cooking methods to employ. Not only are the recipes healthy, but they are also DELICIOUS, as well as quick and easy to prepare! Who knew that eating healthy could be so simple, tasty and so much fun?!?! It includes the following sections: How to Use this Book i - iii Introduction 1-8 Healthy Food Preparation 9-12 Herbs & spices 13-16 Condiments 17-24 Sauces and Marinades 25-30 Appetizers and Spreads 31-36 Soups 37-40 Salads 41-48 Veggies, Veggies, and More Veggie Ideas 49-56 Grrreat Grains 57-68 Sandwiches 69-72 Rasta Pasta Dishes 73-78 Beans and Legumes 79-88 Chicken Recipes 89-98 Fish and Seafood 99-102 Nutty Nut Ideas 103-106 Yummie Smoothies 107-110 Nutritious Delicious Fruits 111-116 Irresistable Desserts  115-128
FREE BONUS - included with your order	Tranz4m's "Total Body Training Manual" Special Edition - Featuring Mark McKoy Regular Price (min)$40.00 + S.H. Tranz4m’s fitness and wellness manual is unlike anything on the market today. With well over 200 pages (241 to be exact) of essential and insightful content detailing proven exercises, nutrition and goal setting. A huge FULL COLOR eBook in .PDF Format on CD Shipped with your DVD. You don’t need to be an Olympic athlete to be the beneficiary of these Olympic secrets. Designed by two of Canada’s Top Track Athletes – Olympic Gold Champions Donovan Bailey and Mark McKoy, this manual was designed with the average person in mind. It contains an easy to follow nutritional & meal plan (ingredients can be purchased from any major grocery chain), in addition to a challenging core and strength training set of exercises. These easy to follow mat exercise programs push the limits of core training, yet can be done with no exercise equipment and in less than 25 minutes. And finally, strength training, which focuses on the entire body – proven circuit training for the good of the body as a whole – a body in motion – your body.

In addition, every purchase comes with a FREE subscription to our highly rated Health and Fitness Newsletter. The Newsletter is chock full of ongoing motivational support, Health and Fitness tips and techniques, as well as healthy recipes from Donovan, Mark and Nicky and the entire Tranz4m Team. . . To Your Great Health! This is a complete Health and Fitness Kit. It's absolutely everything you need to get started, get going, keep going and get there.We think it will even give you a nice Brain Boost ;) The only thing you need to supply is the Sincere Desire and Commitment to Improve your Yourself. Honestly, please don't waste your money and order the program if you're going to continue to just sit there and hope the situation eventually rights itself somehow. If However, you feel that you can supply enough momentum to get yourself through the first couple of weeks of the Total Body Training System, we are quite convinced that the results will so astound you, that you will have the unshakeable desire to continue and meet your fitness goals.

Tranz4m Fitness - DVD - - Reg Special Eat Yourself Healthy - - - - Reg Special Tranz4m Corp. Fit. Manual-Reg Special Tranz4m Newsletter  :CAD $34.50 (US $29.99) :CAD  $23.97  :CAD $17.97 (US $15.62) :CAD  $06.03  :CAD $40.00 (US $29.99) :FREE BONUS w/ order :Free w/our compliments Shipping/Handling :CAD $07.00 Total :CAD $37.00 Purchase:

"I began working with Nicky Billou of Tranz4m in October 2004. We first chatted about my goals (which he asked me to document ), and said he wouldn’t proceed with a program for me unless I was fully committed to attaining my goals. I was quite impressed by his straight forward approach and seemingly a true desire to get me into shape. So, I decided to book 10 sessions with him. He provided a diet recommendation based on the Tranz4m eating plan and we started the program. I am 57 years old, weighed 228 pounds (6’1’ tall) at the time and my goals were to get down to 210, improve cardio and increase strength. By mid-December, I had attained my weight goal and am actually 208 right now. Definitely improved my cardiovascular system, and feel much stronger. I still practice the program regularly, long after the sessions ended... If you are committed to this program and are coachable, it will unquestionably get you to where you want to go." - Brian Clements, Age 57, CFO Mandrake, Toronto

Purchased Separately, These items would be $81.94 + Shipping, Handling and Taxes (that's including the DVD on sale price) When the DVD goes back to the regular price, the price will be $92.45 + Shipping, Handling and Applicable Taxes, and believe me it would be worth every penny.

But, due to some clever negotiating and the fact that we're a bit overstocked on our Special Corporate Edition "Total Body Training Manual", and our genuine desire to help change lives for the better while spreading the word on our "BEST of BREED" Health and Fitness Products, I am making YOU this truly outstanding offer.

You won't pay $81.94

You won't pay $61.94

You won't even pay $41.94

If you act right now,

You can have the Whole Package for $37.00 + Applicable Taxes

YES, THE PRICE INCLUDES SHIPPING & HANDLING

So, if you're tired of being tired, annoyed at being out of breath after climbing a flight of stairs and just plain fed up with settling for the gradual loss of energy, enthusiasm and life enjoyment that you deserve and desire. If you'd genuinely like some of your energy back. If you'd like to once again, wear that great dress or suit that no longer fits very well but would cost a fortune to replace. If you would like to take some of your health insurance into your own hands, and best of all, strengthen your will and resolve to make things happen for yourself, please, I urge you to Jump on this opportunity.

(But please don't do this if you're not going to take it seriously.)

Tranz4m Fitness - DVD - - Reg Special Eat Yourself Healthy - - - - Reg Special Tranz4m Corp. Fit. Manual-Reg Special Tranz4m Newsletter  :CAD $34.50 (US $29.99) :CAD  $23.97  :CAD $17.97 (US $15.62) :CAD  $06.03  :CAD $40.00 (US $29.99) :FREE BONUS w/ order :Free w/our compliments Shipping/Handling :CAD $07.00 Total :CAD $37.00 Purchase:

 

We at Tranz4m Health and Fitness are TOTALLY committed to YOUR success with our program. We will be there to answer your questions, keep you motivated, and provide service worthy of our BEST of BREED products.

If you're not 100% happy with your purchase, we will gladly refund your money. We would NEVER want to take money from a customer, without giving the greatest value for the investment possible.

 

Here's wishing you tremendous success in your pursuit of a healthier, fitter and more powerful you.


Sincerely.


Nicky Billou
President & CEO
Tranz4m Fitness.

P.S. You truly can leave your tired, stressed out, old self behind, and emerge with more confidence, more health, less weight, more energy and a brighter, clearer mental state. We've seen it happen time after time with all kinds of folks and we just love to see that. Get started on our program, and tell us YOUR SUCESS STORY.

P.P.S. - If you have absolutely, positively, 100% decided against this package, or are still unconvinced, or for whatever reason you are unable at this time to take action and take me up on this awesome deal, Please Click Here

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