Have you ever started a fitness program and stopped before you achieved your goals?
Have you felt bad about doing that?
Would you like to learn how to never have that happen again?
Yeah I know, you've heard it all before, a thousand times and
more. But, Seriously, aren't you taking the chance that the
issue eventually overtakes you with some awful consequence?
We all know what those consequences could be, so we won't dwell
on the nasty words and phrases.
"It won't happen to me" you say. I certainly hope you're right,
but are you willing to take that chance? This is not rocket
science. If you're increasingly out of shape, you run greater
and greater risk of serious health problems as time goes by.
That's just the way it is. Besides, who are we kidding? This
is not YOU as good as YOU can be. How can you possibly get the
most from life while dragging around all that extra baggage.
There's an even more compelling reason to take action, beyond
looking better, having more health, feeling better and having
more energy for the activities you love. But more about that
If you're even a little bit concerned about your fitness level and
your longer term health as a consequence, I urge you to read
on. The information on this page has the power to dramatically
change your life for the better.
You've most likely arrived here because you're interested in
your personal development and creating a better life for yourself
and for those that matter to you. You already know that a good
life requires balance, and probably, you also know that you
have it within yourself to turn the situation around. (YOU
But how to fit it all in? How do we juggle all of the "have
to's" with the "want to's"? How do we put dinner
on the table and still find the time to relax and have some
The solution would need to be simple and efficient. The solution
would have to show meaningful results quickly, so as to keep
the momentum of our resolve firmly in place until we we were
so impressed with the results, that we would never even think
of going back to the way we used to be. So how do we tackle
similar issues in other areas of our lives? We find the very
best advisors that we can, in order to get the maximum benefit
in the least amount of time. We rely on expert advice to help
make things as simple and easy as possible to get what we want.
This apply's to everything in life, and certainly should, when
it comes to being healthy and fit.
Let me ask you something? Do you brush your teeth everyday?
Do you sometimes skip it? Why not? Why don't you skip it? The
answers may vary, but invariably it comes down basically to
self interest and habit. It's the right thing to do, it's become
a habit and it can even be fun. Was it always fun? Not necessarily,
it might have taken a bit of getting used to, but now, circumstances
would have to be pretty extreme for us to skip it. We just don't
feel right without it.
Guess What? It's no different with being healthy and fit. The
trick is to make it a habit that makes us feel good, and make
To get healthy and fit, we require an expert to show us the
best shortcuts and we need to make the routine a fun habit. It sounds
so Simple and . . . it is.
Yeah, Yeah, I know what you're thinking - 45 minutes to get to
the gym, an hour to do the routine (if you're really good) and
another 45 minutes to get back to work or home. Lets see.
. . that's 2.5 hours per session times 3 or 4 times
a week. HA. You and I both know that's not going to work for very
long is it? Not only that, but consider the expense of a membership,
and the added pressure of all those other people being there.(watch
out for communicable parasites in the shower) What a hastle! Ok,
so that may be a bit of an exaggeration, but I think you get my
There is a FAR BETTER WAY.
Allow me to introduce myself. My name is Nicky Billou, And let
me assure you, in this regard, I know what I'm talking about.
My dear friend, whom I admire and respect greatly - Danish Ahmed
and I were chatting the other day after a workout. He mentioned
what a large role fitness had played in his personal transformation.
Suddenly, he said to me "You
know, Nicky, I can't believe I never thought about it before,
but your Fitness Stuff is so truly awesome, that I owe it to my
community to let them know about the power and simplicity of
the your program. I know I told them before, and the dozens who tried it loved it, but I really want more people to succeed from it. I think it would be a huge benefit
to them. I have lots of new subscribers, maybe the old subscribers will be ready now, but most importantly, we can add some significant value that would make the program far more successful than ever before!"
So here I am, - here to inform you of the
amazing benefits of "Total Body Training" program.
A simple, fast and effective program for reaching your fitness
goals. I'm the CEO of fitness company that was formed
a few years ago to teach health and fitness to busy executives,
athletes, mom's and dad's, and all kinds of everyday folks. We're
very, very proud of our results. Nothing makes us feel better
than when YOU SUCCEED with our program.
With the expertise and input of the very BEST of the BEST
- Yes, I said the Best of the Best, we've created what we feel is simply the best program available today.
We've taught hundreds upon hundreds of people from highly diverse
backgrounds just how simple, easy and fun it can be to lose weight, get
fit fast, and Stay that
Way. It's that flexible and it's that good.
|"I begin working with Nicky Billou
of Tranz4m in January 2003 on a very positive referral from a friend. I
was looking to prepare to run a first time marathon in May, get
stronger to play rugby, and lose some weight. The Tranz4m Total Body
Training program was fantastic. The best part was he listened to me,
knew right from the beginning that I needed to weight train and adjust
my diet to reach my goals and advised me accordingly. I lost over 20
pounds, finished the marathon and scored my first try with Tranz4m's
common sense approach to eating. Intensity is the key to great results,
and for that I recommend Tranz4m!"
- Kevin Bainard, VP, Age 43, Mandrake,
The Tranz4m Fitness Program was put together by not one, but Two
- Olympic Gold Medal
winning athletes and World
Class Nutritional Councilors and Sports Doctors. Yes, these folks know their
"But I don't want to - or need
to train like an Olympic Athlete" - you must be saying
to yourself, and: You would
be exactly right. This is precisely why the Tranz4m Fitness
Program is so good. It's the distilled essence of over 50 combined
years of real world - real life exercise, training and nutritional
expertise. The Tranz4m Fitness Program is designed to accomplish
23 minutes what would normally take you 2
hours in a gym. It can be done anywhere because it requires
no special equipment. It was put together primarily for the home
user and for the busy business traveler in mind.
|This is me before the Tranz4m Fitness
||This is me after the Tranz4m Fitness
|Notice the grim expression, as I worried
about packing on the pounds
year, after year, despite my efforts, and the effect my
diminishing energy was having on the
quality of my life.
very large grin on the achievement of my goal. AND,
the realization that I finally had the knowledge to
be fit from now on. ALWAYS!
The best part of the program was that it is FAST,
I started out by fully committing myself to the program, and truthfully, this is
probably the most difficult part. If you just DECIDE and COMMIT, you WILL reach your goals.
|Earlier, I said:
"There is an even more compelling reason to take action and get into
the exercise habit, beyond looking better, having more health, feeling
better and having more energy for the activities you love." What might that be? You are probably asking yourself.
For those of us seeking to better ourselves and our
world, you should know that exercise
is one of the best strengtheners and toners of the power
of your will. When you get used to shaking off
your physical inertia through the power of your will,
the "exercise" carries over into the mental and spiritual
sphere of our existence. You'll find it easier to challenge
yourself on every level, and push toward the next frontier,
whatever that might be for you. You'll be less likely
to procrastinate and accept mediocrity in other areas
of your life. And, you'll
actually find that you enjoy challenging yourself with
worthy goals that require some effort. Do
it. It's the
best thing you'll ever do. There is nothing quite
as life affirming as moving toward the goals that you
have set for yourself and experiencing the wondrous
changes taking place as you exercise your will and resolve.
The way to do the Tranz4m Fitness Program, is to simply go through
as much of it as you can in the 23 minutes. Each time you do
the Program, (3 to 4 times a week to begin) commit to going
further than you did the last time. This way, your body
will gradually strengthen and get used to the new reality
of regular exercise. You'll find that you CAN
do more each time
, and before you know it, you'll be
doing the whole thing in the allotted time. As you move
forward with the program and with a new understanding of the
foods you eat, and how you eat, you will begin to see results
within your first week or two.
The results can be
dramatic and profound
I am an extremely busy person, but I found that once I committed, It
was relatively easy to find the "23 minutes" in the morning before work
or in the evening. I simply got up a little earlier, or did
the routine after my dinner had settled.
|"Tired and Troubled about my weight,
I decided to take action: But where do I
start? Thinking like most people do, I went to gym to start my goal of
a healthy body, yet there I was, still tired and troubled. Does this
If so, do what I did… I TRANZ4Med my body. I went from a 197
lbs body that carried
excess fat, to a lean 175 lbs and I did it in 5 weeks and only 24
minutes a day,
3 times a week. I love my life!"
- Chris Cumby, 34, Entrepreneur, www.c4ii.com
Now I know that there are hundreds of fitness programs and so called
experts out there, all wanting you to believe that they alone have the
secret and only they can provide the information that you seek. Well,
I've seen dozens and dozens of them, a few are ok, but some are even
I'd like to take a moment to
introduce you to the Tranz4m Team, so that you will have absolutely
no doubt as to our professionalism, enthusiasm and credentials
for teaching Health and Fitness.
Born in Jamaica, Donovan arrived in Canada at age 13. He graduated with
a degree in Business Administration from Sheridan College. In 1995 he
won the 100m World Championship in Goteborg, Sweden in 9.97 seconds.
But it was in 1996 when Donovan’s star really began to shine.
At the Centennial Olympic Games in Atlanta, in front of a worldwide TV
audience of millions, Donovan won the 100m final with World and Olympic
Record time of 9.84 seconds. Today, Donovan Bailey still holds the
Olympic Record for the 100 meters, and the World Record for the 50
meters. He also proudly claims the titles of Canadian Champion, Pan
American Games Champion, Goodwill Games Champion, Commonwealth Games
Champion, World Champion, and Olympic Champion.
Guyana, 1961, Mark McKoy was 12 years old when his family immigrated to
Canada, 1973, settling in Toronto, Ontario. Mark showed early
interest in track and field and was soon making a name for himself
winning hurdle events wherever there was a track meet.
At age 20, he represented Canada at the Commonwealth Games in Brisbane,
Australia, 1982, and won the Gold Medal in the 110-metre hurdles. He
repeated this achievement at the Commonwealth Games, Edinburgh,
Scotland, 1986. Although disappointed with his performance at the 1988
Seoul Olympics, placing 7th in the hurdle finals, he spectacularly
redeemed himself in the Summer Olympics in Barcelona, Spain, 1992,
taking the Gold Medal in the 110m hurdles, the first Track and Field
Gold Medal for Canada in 64 years. A five-time Olympian, Mark was a
member of Canada’s National Track and Field Team, 1980-94. He
still holds the world record for the 50m hurdles and is the former
world record holder in the 60m hurdles.
is widely recognized as one of the fastest humans
from a standing start in history. In 1996, he provided
explosiveness training to the Canadian National Karate
team prior to the World Championships in Prague, Czech
Republic. The Team responded by winning 36 medals,
by far their greatest total medal haul ever.
Mark McKoy is responsible for creating the content
of the fitness programs at Tranz4m, and ensuring that
they are the best programs of their kind in the world.
Kazemi is the Tranz4m Sports Chiropractic Consultant.
He is a doctor of chiropractic, and Sports Specialist
with certificates in Chiropractic Rehabilitation and
acupuncture. He has traveled extensively with the
Canadian and Ontario Tae Kwan Do teams as team doctor,
and has worked with several Olympic medallists and
World Champions in Tae Kwan Do for the past 5 years.
Dr. Kazemi has also been a member of the health care
team for the Toronto Lynx Professional Soccer Club,
Toronto Shooting Stars Indoor Soccer Club and Ontario
He was appointed as an
Alternate Chiropractor for Core Canadian Health Care Team for The
Winter Olympics 2002, Salt Lake City and Commonwealth Games 2002, UK.
He was appointed as one of the Core Canadian Health Care Team
Chiropractors for Pan Am Games, Santa Domingo, 2003,
working with water-polo, swimming, bicycle racing, badminton, tennis,
karate, wrestling, fencing, boxing, basketball, volleyball, soft ball,
gymnastic, synchronized swimming, athletics, and soccer athletes.
A full-time clinical
faculty member at the Canadian Memorial Chiropractic College since
1998, he is also a full time Associate Professor and the Sports
Sciences Residency Program Coordinator. He is a Magna Cum Laude
graduate from CMCC in 1996. He completed his Sports Residency program
at CMCC and received his Fellowship in 1999.
Dr. Kazemi is the
Medical Chairperson for Ontario Tae Kwan Do Association, and the
Director of the Sports Specialist Rehab Center in Toronto. He has
published several articles and research papers in peer reviewed
journals and presented his research papers and seminars in Sports
Chiropractic and Tae Kwan Do around the world.
Dr. Tony Galea, Tranz4m's Medical
Consultant, is an M.D. who specializes in sports medicine
and exercise physiology. He is the physician who treats
many of North America’s top Olympic and pro
Athletes, including Carlos Delgado, Mark McKoy and
Donovan Bailey, and scores of others.
A graduate of McMaster
University Medical School, Dr. Galea is recognized as one of the
world’s top authorities in sports medicine and exercise
physiology. He was the team physician for the Canadian 100 Meters
sprint team at the summer Olympics in Sydney, and has been a team
physician at major Track & Field and Freestyle Skiing
Championships since 1989. He has also been the team physician at Major
Tennis Championships (Players International, Du Maurier Women's WTA
Canadian Open), the Toronto Marathon, and the Canadian National Figure
Skating Championships. A leading advocate of drug free sport, he has
been a doping control officer at major championships in Track &
Field (Hamilton Spectator Games), Canoeing, and other sports.
Dr. Galea is a member
of the University of Toronto Department of Family Medicine faculty, and
is Director of the Institute of Sports Medicine& Human
Performance. He is also a member of the Canadian Academy of Sports
Medicine, The American College of Sports Medicine, The Canadian Medical
Association, The Ontario Medical Association, The World Society for
Tennis Medicine, and National Association of Disability Evaluating
Dr. Marina Zelenovic B.Sc (Hon), C.N.P., RNCP, Doctor
of Natural Medicine (DNM)
is the Tranz4m Nutrititional Consultant. She has received a Bachelor of
Science degree from the University of Toronto and then went on to study
at the Institute of Holistic Nutrition, where she earned her
designation as a Certified Nutritional Practitioner. She has also
received her Live Cell Microscopy Certification with NuLife Sciences,
for whom she is now a trainer.
Marina splits her time in her nutritional practice between New York
City and Toronto, Canada. She has worked with numerous top athletes and
lay people alike; creating personalized nutrition and lifestyle
protocols to help her clients regain control over their health. In
2002, she wrote Eat Yourself Healthy, Volume I: The Facts, and Volume
II: The Foods; two books that set out to simplify healthy eating and
provide numerous quick, healthy and tasty recipes.
President & Chief Executive Officer
Yep, That's me, I'm a graduate of the University of
Toronto B. Comm. Program, and a Magna Cum Laude graduate
of Georgetown University's MSFS Program. With over 15
years of business experience, the past 7 in sales, marketing,
and business development, the past 2 as a partner in
Tranz4m. I've been a keen fitness enthusiast for the
past 18 years, but I didn't really "Get It" until I
discovered "Total Body Training" and the secrets
of nutrition. I've been involved with the fitness
training business since 2002, which caters to CEOs,
business owners, senior executives, and other time-starved
| "I began working with the Tranz4m
system in October 2004. I used to be in really great shape in the
mid-and late nineties, but I started a successful business and had no
time to exercise, and gained a lot of weight. I hired one of their
trainers to work with me one-on-one for 2 months. During the first 2
months, I lost over 20 pounds, and have continued on the system myself
since late December, and have lost a further 10 pounds. That's over 30
pounds in 3 months! And I am stronger and have more energy, too! The
best part is, that I workout only 5 days a week, for less than 30
minutes per workout. That makes it easy to fit into my schedule. And
the eating plan is simple and easy to follow. If you are committed, it
can happen for you, too."
- Betsy Danaii, Age 36, Principal, I-Mobile
something I really have to convey to you, and it's very
important that you understand completely. Although our team is made up
of world renown Athletes, Nutritionists and Dedicated fitness people,
it does not mean that YOU
have to dedicate yourself in the same way to
achieve the results that you would like to see.
In fact, you
don't (at this time) even believe what is possible for you. You see,
when you've put the time and energy that we have, into our Athletic
Careers, our Programs, our Fitness Business and our Clients, you
establish some Core Fundamentals that are pretty much Universal. If
followed, they work for
Donovan and Mark, during the peak of their
athletic careers, had pretty hectic schedules at times. They absolutely
HAD to Develop ways to squeeze a workout in whenever time allowed. They
also had to take into account and address the different strengths and
weaknesses in different individuals. It is out of this core necessity
that the Tranz4m Total Body Training Systems was born, and came into
After hundreds upon hundreds of Tall,
Short, Fat, Skinny (yes some folks use our program
to add some weight and muscle), Young
and Older Folks, it
has been conclusively proven - The routines developed for
and by our athletes and support personnel, to cover situations
where there was no access to a gym, -
work amazingly for non athletes as well. In fact, the
Total Body Training Methods are so flexible and condensed,
that using only your own body weight, they are adaptable
to the individual, and the
principles can be applied to practically anyone.
you ARE an athlete, you will be AMAZED at the SIMPLICITY,
COMPLETENESS and RESULTS you will get. That is
the beauty of the Tranz4m Total Body Training Program - It
|“I began training with
Mark McKoy and the Tranz4m system about a year after having my baby and
immediate changes in my physical appearance were really impressive. I
have lost most of the post-pregnancy weight I gained, and my body is
toning up nicely. I found the program very exciting because the workout
was unique and explosive. I am very proud of what I have achieved in
fitness and health and I thank Tranz4m for that. The program showed me
what to do, and more importantly, what not to waste my time with. It
has helped reshape my body and make it so incredibly powerful. To know
that feeling that I speak of is something that you will have to
experience all on your own.”
- Wioula Nimeck, Recent Mother, Toronto
- Just what is this Program all about?
According to Mark:
really very simple."
Easy for him to say - Right? But, the fact is that when you've
trained as much as he has, when you've tried so many different
things in your quest for a Gold Medal, that you can't even count
them anymore. When you've been trained by the best coaches and
trainers in the world, and when you have studied the effects
of different methods and nutrition on countless others. When
you have Tranz4med (transformed) so many other individuals from
every sphere of life into people with practically new bodies,
you are in the unique position to dig down and reach into EXACTLY
what WORKS. You are in the unique position to distill this huge
body of knowledge right down to it's essence. What makes his
Total Body Training system so unique for the lay person, is
that it's very, very time efficient. You can do a complete workout
that will give you the same or better results than a conventional
2-hour workout in as little as 23 minutes.
And "YOU" are the average person, not a championship caliber
This is what Mark has to say on the subject:
traditional workout generally consists of weights or cardio, or some
combination of the two. For example, you could go outside and
run. Typically, when you go out running, you run for 45 -- 90
minutes. You usually work up a sweat, and get your heart rate
up to 120 - 150 beats per minute. As soon as the run is over,
your metabolism rapidly settles back down, and you've done no
resistance training, nor any core work."
you go to
the gym and do weights, you typically work 1 - 3 body parts, for
example chest, legs, and abs or shoulders, biceps, triceps, and back.
Typically, you work on one body part, and do 3 - 4 exercises, 3 - 6
sets per exercise, with a 30 -- 90 second break between each
set. This can take anywhere form 45 - 120 minutes.
And then you might jump on a bike or treadmill to do cardio, for 20 -
45 minutes. The workout takes a total of an hour to almost 3
hours. You work your cardiovascular and neuromuscular (like weight training, or anything that works your muscles) systems, but you still don't get much of a core workout."
you do a
Pilates class, you will get a great core workout, but not much
cardio or neuromuscular workout. You still need to do
separate cardio and resistance training. And Pilates classes
are typically 60 - 90 minutes long. Yoga is also a great workout that
addresses the core, and does help you get in some resistance training,
but does not really help you get a good cardio workout, and a Yoga
class can take 90 minutes or more."
And that in a nutshell is what it's all about. WORK
SMARTER - NOT HARDER. Combine this with a fresh
understanding of what and how you eat, and you have a practically
guaranteed roadmap to a lifetime of Extra
Energy, More Health
and most importantly, in our opinion, a more Powerful
Mind. The really weird thing is that eventually, as things
re-align, you will even have more spare time. Your extra energy
and brighter outlook will have transformed (Tranz4m-ed) yourself
into a far more efficient person.
beauty of Total Body Training is that it helps you get all
the benefits of these great 2-hour workouts in as little as
23 minutes. For a busy person, who is scrambling to fit in
all the things that matter to them, this is Heaven-sent. If
you love working out, or even if you don't love it, but are
committed to doing it because you understand the benefits
it provides. Getting it done in less than a third of the time
for the same results, is the ultimate way to "work smarter,
When Danish and I first discussed
all of the great reasons why his subscribers would benefit from
learning about a transformational fitness program that could
enrich so many lives, his single condition was that it had to
be a very special offer. He said that no way could I simply
present my normal offer, as his subscribers were deserving of
the absolute best I could do. We had a conversation that went
something like this:
Last time we had a great offer, but this time it has to be even better than before. I don't want to just give people a program, I want to absolutely guarantee their success. I've learned that what people need is support and accountability - we all need somebody supporting us ongoingly until we reach the goals we have committed to. Not like a trainer who you only sees on appointments, but somebody WE CAN CONNECT WITH ANYTIME. I want all the people in my community to have access to an expert who can support them for an entire year or until they get their results!
But Danish, my clients pay me at least $150 per hour, so that would cost thousands and thousands of dollars, and most of your subscribers couldn't afford that.
Exactly. So how do we make it work? How do we give them unlimited access to you, an expert, to support them and keep them on track, for an entire year, at an affordable price?
I'm not sure. We can't give away my time for free!
What if we said that anyone could e-mail you any question they had, any time, for whatever reason, and you would get back to them within 48 hours? That way, you don't have to schedule any time out, and my community gets unlimited access to a fitness expert willing to support and coach them..
That's kind of program is still worth something like $1,700.
Well, we'll have to make it at least a third of the cost, and everybody can e-mail you every single day if they want. I want YOU to be able to correct their moves, to guide them, and to make sure they get their results! I want YOU to make sure they UNDERSTAND every detail of the course, by answering ALL of their questions and concerns.
What? A third of the cost, and you want me to respond to people on daily basis??
Yes, and I want that to include the all the extra freebies, too.
You know those 'freebies' cost me money to make, are of tremendous value, and you've already chopped the price to a third!
Ok, Nicky. I really really feel that ongoing professional support from an expert is exactly what my Ordinary Words community needs. We need to make this work. How about if I just don't take as much commission as you normally give to your affiliate partners?
Danish, you are willing to do that? Since you're a good friend, we'll both take an equal cut, and we'll make this price work.
What about that great new Belief Module you created? That makes a big difference for people before they start their workout program, and it gets them to have an hour session with you - LIVE.
That would make the package even better! The reason is really simple - most people have beliefs about their health and fitness that stop them from taking action. Beliefs like “I don’t have time” or “This won’t work for me,” or “healthy taste food,”
I like that one, that’s one that I’ve used many times!
Haha. And there are others too, like “I travel a lot, and there’s no healthy food in airports,”, “I’m not in such terrible shape, considering…”
I can see why people who have those beliefs are stopped in taking action. With a belief like one of those, it’s no wonder that most people never even start what they want to start. Or even if they start, they quit because their beliefs get in the way. And most of them don’t even realize it!
Exactly. What we teach them is that these are just beliefs, and not the truth. When people get that these are just beliefs, and not the truth, it is very liberating. But that’s not enough, nature abhors a vacuum--
I’ve heard that before!
So we need to replace these old beliefs with new beliefs. This time, beliefs that actually help you take action. Beliefs like, “I’m twice as productive when I exercise,” “I love being fit,” “Nothing tastes as good as being fit feels,” “I love looking for food that tastes good and is good for me,” “there’s lots of good tasty food for me out there!” and “My energy is through the roof, now that I eat well and work out regularly!”
Wow, I can see that could make a really big difference.
But that's why I charge $300 for that session Danish!
E-Mail is one thing, Nicky. I want my community to be IN CONVERSATION with YOU about THEIR workout. You know how much of a difference that makes!
Danish, you are relentless. I think we've just created the best fitness package of all time!
Support Makes All The Difference.
When you feel like quitting (and at some point or another, everybody feels like quitting), having support will actually keep you on track. It will make all the difference in the world for you to get results.
The sad truth is, studies show, 85% of people who start a program, quit it. Don’t be part of this statistic. Get the support you need to keep you going. The reason why most of our clients get results is they learn the secret (which is ongoing support to keep them on track).
Let's Recap What's In The Offer:
(Sorry, only one copy per order)
Tranz4m - Total Body Training DVD
Gold Medallist& STILL World Record Holder
- Mark McKoy.
Regular price - $34.50 CDN + S.H.
Isn’t it great that you could do the workout in the comfort of your own home, in just 23 minutes!
This DVD includes:
- An interview with
Mark McKoy – What is Total Body Training? (3 minutes)
- Warm-up (Core
Circuit) (7 minutes)
- Leg Circuit (6
- General Circuit (4
- Abdominal Circuit (6
- Meditation (10
HardCopy DVD will arrive on your doorstep in about a week or two.
The Core Circuit is
composed of 6 separate exercises, each of which involves working the
so-called core: the area between your shoulders and your ankles. These
exercises are done slowly, and have a dual purpose: strengthen your
core muscles, and warm you up for the rest of your workout.
The Leg Circuit
involves doing 9 exercises, including some that are plyometric in
nature, in other words, involving explosive jumps. Your legs include
the largest muscle groups in your body, as such, doing a leg circuit
forces you to work harder than any other circuit. This means your
muscles get a better workout, but it also means your cardio workout is
elevated to the next level. Your metabolism goes up and stays up, and
you really feel your body building muscle and burning fat. It is not
unusual for a participant to achieve a heart rate of 155 - 165 beats
per minute in less than 2 minutes. This is a much more efficient and
effective way to do cardio than go for a 3-mile jog.
The General Circuit is
composed of 7 exercises, which work all the major areas of the body:
legs, abs, chest, back, arms, and shoulders. Because the exercises are
done in a fast-moving circuit, or in an interval, they elevate your
heart rate, quickly. The higher our intensity, and the faster you do
each repetition, the higher your heart rate will climb.
The Abdominal Circuit
involves doing 11 exercises, purely focused on your abs. These are also
done in the same fast-moving circuit or interval-based training as the
other circuits, and they really build your abdominal muscles, and help
you get that defined, lean, hard look. The fast-moving ab workout also
helps you build your cardio endurance, and keep your heart rate high,
so you burn fat throughout this circuit.
The meditation is 10
minutes long, and it's a wonderful way to relax your mind,
spirit, your entire body. It also helps you eliminate toxins
breathing. The mediation begins with a slow countdown of 3 to 1, then a
slightly faster one of 10 to 1. You will then relax your entire body,
and visualize and feel it getting healthier, trimmer, and sexier! We
finish off with focusing on 2 specific measurable goals for yourself,
and 1 for someone else.
(Sorry, only one copy per order)
Marina's "Eat Yourself Healthy
Regular Price - $17.97 CDN.
This e-book is proof-positive that food that is good for you, can taste sinfully delicious. You can eat every recipe in this book, and you’ll love the taste, and feel good that you ate good healthy food that is amazing for your body.
Straight from Donovan's
kitchen and Mark's dining room table, Dr. Marina's Eat Yourself Healthy
Volume II: The Foods contains over 300 recipes and
healthy meal ideas that work with your own personal taste buds to help
you diversify and "healthify" your diet.
magnificent eBook download in .PDF Format
This is not your
cookbook, but rather one that you can use as a tool to incorporate
small yet PERMANENT changes to your food selection and diet. It will
teach you about how to combine different foods, seasonings to use and
healthy cooking methods to employ. Not only are the recipes healthy,
but they are also DELICIOUS, as well as quick and easy to prepare! Who
knew that eating healthy could be so simple, tasty and so much fun?!?!
the following sections:
|How to Use this
||i - iii
Veggies, and More Veggie Ideas
|Fish and Seafood
|Nutty Nut Ideas
with your order
Tranz4m's "Total Body Training
Special Edition - Featuring
Regular Price (min)$40.00 + S.H.
This manual will give you advanced workouts, over and above the DVD. It is also a perfect complement to the recipe book, because it gives you a structure for what to eat for breakfast, lunch, dinner and snacks (that you can go and fill with the great recipes from the recipe book).
fitness and wellness manual is unlike anything on the market today.
With well over 200 pages (241 to be exact) of essential and insightful
content detailing proven exercises, nutrition and goal setting.
FULL COLOR eBook in .PDF Format
Link E-Mailed to you upon your order confirmation.
BIG! Plus, a phenomenal bonus -- get Mark’s and Donavan’s super-secret, Champion Goal-Setting Questionnaire, that help you set and achieve goals the way gold-metal champions do!
12 Months of Unlimited Support & Accountability Program
Here you get 12 months of support and accountability, access to me and my experts.
When you feel like quitting, and believe me, at some point you will, we’ll keep you on track.
Anytime you have a question about anything, anytime you have a hesitation or concern, you have access to my expert knowledge! All you have to do is send me an e-mail, and I will send you all the information you need, knowing your situation personally.
As a special client, you will have access to my “personal e-mail address” (don’t give it out to anybody else). I mean that.
Here’s how it works:
You send me a daily or weekly e-mail, making promises about the number of times you will exercise, what you’re going to eat for breakfast, lunch, dinner, and snacks, and the daily belief practices we will have created in our one-on-one sessions. I’ll review that e-mail and if necessary, help you make adjustments and changes so that you continue with your new healthy lifestyle. And then, you will get the results you want.
You, as my client -- you and your success, are my responsibility. I’m honored by that. And I take it very seriously. Let’s win together!
I’m an NLP master practitioner, and a former Program Leader at Landmark Education (if you don’t know what that means, just know that it means I have lots of experience in causing life-changing personal transformation for others). I have been a visualization and meditation expert for fifteen years. Donavan Baily personally taught me the visualization techniques he used to win the Olympic Gold Medal of the 100-meter in 1996. I will bring all of that to you to help you easily create and adopt new beliefs that have you get the results you want.
|1-HOUR BELIEF MODULE, LIVE
One Hour Live Consultantation on the Belief Module
The Empowering Belief Maximizer™ is the single most important module in this program.
It consists of a 5-step process we call CORE BELIEF IDENTIFICATION ASSESSMENT™ & NEW BELIEF CREATION™.
The reason most people fail to win at the game of health and fitness is simple: their belief system is designed to support “no health”. You might want to be healthy and fit, but if your beliefs are “I work 16-hour days and I have no time to get to the gym” and “I love carbs and starch”, you will have no time to exercise, and you will eats lots of carbs and starch, and therefore you will be overweight and low-energy. We aim to create a new set of beliefs, like “I get more done when I exercise, because I have lots more energy” and “Nothing tastes as good as fit feels”. We will use a combination of NLP, Landmark distinctions, and a daily visualization technique to create and reinforce the new beliefs. This assessment will consist of a 60-minute phone session with one me or one of our experts.
every purchase comes with a FREE subscription to our
highly rated Health and Fitness Newsletter. The Newsletter
is chock full of ongoing motivational support, Health
and Fitness tips and techniques, as well as healthy
recipes from Donovan, Mark and Nicky and the entire
Tranz4m Team. . . To Your Great Health!
This is a complete Health
and Fitness Kit. It's absolutely everything you need
to get started, get going, keep going and get there.We
think it will even give you a nice Brain Boost ;)
The only thing you need to supply is the Sincere Desire
and Commitment to Improve your Yourself. If you feel that you can supply enough momentum
to get yourself through the first couple of weeks
of the Total Body Training System, we are quite convinced
that the results will so astound you, that you will
have the unshakeable desire to continue and meet your
What You Get…
Tranz4m Fitness DVD
Eat Yourself Healthy
Total Body Training Manual
1-Year Support & Accountability Program
1-Hour Belief Module with Nicky Billou
Shipping & Handling
Total Regular Price:
Your Special Offer:
| "I began working with Nicky Billou
of Tranz4m in October 2004. We first chatted about my goals (which he
asked me to document ), and said he wouldn’t proceed with a
program for me unless I was fully committed to attaining my goals. I
was quite impressed by his straight forward approach and seemingly a
true desire to get me into shape. So, I decided to book 10 sessions
with him. He provided a diet recommendation based on the Tranz4m eating
plan and we started the program. I am 57 years old, weighed 228 pounds
(6’1’ tall) at the time and my goals were to get
down to 210, improve cardio and increase strength. By mid-December, I
had attained my weight goal and am actually 208 right now. Definitely
improved my cardiovascular system, and feel much stronger. I still
practice the program regularly, long after the sessions ended... If you
are committed to this program and are coachable, it will unquestionably
get you to where you want to go."
- Brian Clements, Age 57, CFO Mandrake,
Purchased Separately, These items would be
$2,082.47 + Shipping, Handling and Taxes (that's including the
DVD on sale price) But I don't even offer this level of coaching through my company nor my personal clients. I'm only making this offer to people who Danish Ahmed knows through his Ordinary Words and Facebook communities.
Someone will give you the support to see through the process, to help you get the results you’ve always wanted!
You won't pay $
You won't pay $
You won't even pay $
If you act right now,
You can have the Whole Package for 497.00
+ Applicable Taxes
YES, THE PRICE
INCLUDES SHIPPING & HANDLING AND IS OVER 75% OFF THE REGULAR PRICE
All this is less than the price of an annual membership at the gym (not including how much travel time is worth) - and how often do they work? You know this will work because someone WILL keep YOU accountable. How much is that worth to you?
OK. We know it might sound like a big outlay of money upfront, so we'll take that off of your shoulders too. We'll allow you to make four easy monthly payments instead, of only 139.00. That's an incredible offer.
We know that this can be a big committment, so we want you to have no worries at all. If you have any questions at all, e-mail me, Nicky Billou right now at email@example.com. I will gladly answer any question you may have, before you make your decision to buy, with no obligation at all. Heck, I'm on Facebook, so connect with me there. If you have to talk to your spouce, get them over here to look at this page and see your level of committment to transforming your health. Do whatever you have to do to get your questions answered. But...
We want you to act now, so we're going to take this even further. If you register within the next 2 hours, we will extend the 1-Year Support & Accountability Program for another 3 Months (another $425 value), absolutely free. Act right now, and get 15 MONTHS of the best Fitness Support & Accountability Program.
So, if you're tired of being tired, annoyed
at being out of breath after climbing a flight of stairs and
just plain fed up with settling for the gradual loss of energy,
enthusiasm and life enjoyment that you deserve and desire...
If you'd genuinely like some of your energy back... If you'd
like to once again, wear that great dress or suit that no
longer fits very well but would cost a fortune to replace...
If you would like to take some of your health insurance into
your own hands, and best of all, strengthen your will and
resolve to make things happen for yourself, please, I urge
Jump on this opportunity.
What You Get…
Tranz4m Fitness DVD
Eat Yourself Healthy
Total Body Training Manual
1-Year Support & Accountability Porgram
+ 3 Additional Months
Complimentary if you order within the hour
1-Hour Belief Module with Nicky Billou
Shipping & Handling
Total Regular Price:
Your Special Offer:
Your Special Offer:
4 monthly payments of 139.00
4 Monthly Payments
We are TOTALLY
committed to YOUR success with our program. We will be there
to answer your questions, keep you motivated, and provide
service worthy of our BEST of BREED products.
If you're not 100% happy with your purchase, we will gladly
refund your money, and you get to keep all the e-books!! This is a better-than-money-back-guarantee.
Here's wishing you tremendous
success in your pursuit of a healthier, fitter and more powerful
You truly can leave your tired, stressed out, old self behind,
and emerge with more confidence, more health, less weight,
more energy and a brighter, clearer mental state. We've seen
it happen time after time with all kinds of folks and we just
love to see that. Get started on our program, and tell us
YOUR SUCESS STORY.
DISCLAIMER: If you're in any doubt about your ability to do an exercise program, than please consult your physician first. We will be happy to discuss any questions/concerns with and/or your physician.
© 2006-2007 Ordinary Words Inc.; All Rights Reserved